2025 JUNIOR AFTER-SCHOOL PROGRAMS
Our junior tennis programs provide a structured and engaging pathway for young players to develop their skills in a fun, supportive environment. Using appropriately sized courts and a progression of balls—balloons, foam, red, orange, green, and regular—we ensure an optimal learning experience for every age and ability level.
Lessons focus on developing essential tennis skills—rallying, serving, net play, and match play—while also enhancing coordination, agility, and overall fitness. Players also learn key tactics to make smarter decisions and play more effective points.
All lessons are based on Tennis Canada’s "I Can" framework:
I Can Rally – Hitting with consistency and control.
I Can Start a Point – Serving and returning effectively.
I Can Play Net – Developing volley and net play skills.
I Can Play Points – Learning scoring, tactics, and match play.
Beyond technique, our programs emphasize sportsmanship, teamwork, respect, and fair play, helping players build confidence both on and off the court. Players are grouped by age and skill level to ensure the best possible experience.
No matter the level—beginner or advanced—every player is treated as a tennis player from day one.
Tiny Tots (3-5yrs)
A fun introduction to tennis, focusing on motor skills, coordination, and basic racquet techniques using balloons, foam balls, and red balls. Each 45-minute lesson is designed to optimize focus and engagement, balancing skill development and fun. Parents are welcome to assist their children during lessons if needed, ensuring a comfortable and supportive experience for all.
Red Ball (5-8yrs)
Played on a smaller court with oversized low-compression balls. Players develop rallying, serving, net play, and fundamental movement skills while learning basic tactics in a fun and engaging setting.
Orange Ball (8-10yrs)
Played on a ¾-size court with low-compression balls. Players refine serving, rallying, scoring, and net play while improving teamwork, sportsmanship, and tactical awareness.
Green Ball (10-12yrs)
Played on a full-sized court with transition balls. Players work on rally consistency, match play, tactical skills, and shot selection for singles and doubles. Lessons reinforce etiquette, fair play, and teamwork.
📌Orange and Green Ball players will sometimes participate together in activities to experience playing against different ages and skill levels, adding both challenge and fun.
Regular Ball (12-16yrs)
Players train with both regular yellow and transition balls, developing rally control, serve power, return skills, net play, and advanced tactics. Lessons focus on improving decision-making, collaboration, and respect.
❗️Please note the following:
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A minimum of two registrants is required for each program to proceed.
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Kindly review the policy before registering ➡︎ https://www.oldmilltennis.com/program-policies
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If your child's age overlaps between programs, please select the program category based on your child’s experience and physical development. Sometimes, choosing a lower level can be beneficial for building confidence and mastering the fundamentals. Kids are partnered by skill level to ensure a positive and supportive learning environment.
For any questions about Junior Programs, please contact our Head Pro Marta: coaching@oldmilltennis.com
