2022 Adult Clinics
The adult clinics are a great way to improve your game and meet practice partners. We offer a wide variety of levels and types of play, from beginning to very advanced. We offer clinics centered on doubles play, improving stroke production, and new this season, tennis specific fitness clinics. The tennis fitness clinics are a great way to improve your game through added strength, speed, and flexibility.
There will be 3 different sessions of clinics starting in early May and ending in mid-October. Check out the overall schedule of the clinics by clicking on the link below.
Please make sure to read the adult clinic policies before signing up . Please use the club website for registering for all the adult groups this season. You can do that by logging in to the club website. It will take you to the members page and there you’ll find the link for the adult clinic programs. Payment can be made either by e-transfer to coaching@oldmilltennis.com.
If these won’t work with your schedule or there is something specific you and a few of your friends would like to work on, then we can do a customized clinic just for you. The timing of a customized clinic would be based on court availability.
We will be using the USTA rating system as a way of gauging your level of play to help you determine which clinic is the best fit for you. Please follow the link below to the USTA rating table: (http://assets.usta.com/assets/639/15/National%20tennis%20Rating%20Program.pdf)
If you have any further questions concerning your level, please don’t hesitate to contact Nelson or Andres at coaching@oldmilltennis.com directly.
2022 SPRING PROGRAMMING
CARDIO TENNIS – 8 WEEKS
6:1 RATIO - $500
Group fitness program featuring the heart pumping effects of tennis drills, games, and skills delivering the ultimate full body and calorie burning aerobic and anaerobic workout.
Times:
7-9AM – Mondays – May 2-June 20
6-8PM – Tuesdays – May 3-June 21
7-9AM – Wednesdays – May 4-June 22
8-10PM – Thursdays – May 5-June 23
(7-9AM times are subject to change due to spring weather being a bit too cold at that time, we will advise on times close to the date)
ADVANCED CLINIC – 8 WEEKS
4:1 RATIO - $500
Competitive and pre-competitive level players . Training includes aerobic, physical and mental conditioning, instructional drills and challenge matches of singles/doubles. Move beyond recreational to competitive level
Times:
6-8PM – Mondays – May 2-June 20
6-8PM – Fridays – May 6-June 24
BEGINNERS CLINIC – 8 WEEKS
4:1 RATIO - $500
Beginner level promotes a love of tennis and the desire to improve skills
Focus on technical and tactical skills, movement, court sense, rules and positioning, footwork, etc.
Times:
8-10PM – Mondays – May 2-June 20
11AM-1PM – Saturdays – May 7-June 25